Strong, Capable & Confident
One workout at a time
Effective training and progressive workouts to help you reconnect, rebuild and move with confidence
Hi, I’m Emily — your biggest supporter
I help busy moms build lasting strength with effective, realistic workouts that fit real life. As a certified trainer and mom myself, I know what it feels like to feel disconnected from your body — and how incredible it feels to grow stronger than ever before.
Get the App
The Move With Emily app is designed to help busy women — especially moms — build strength, restore confidence, and feel strong and connected in their bodies again. Inside, you’ll find approachable, effective workouts that are realistic for your schedule — whether you’re newly postpartum, just getting into strength training and progressive overload, or looking for a consistent way to feel stronger and more empowered every week.
This isn’t about doing more. It’s about doing what works — safely, intentionally, and in a way that fits your life.
